Lower Dolpo Trek

Take a scenic afternoon flight from Kathmandu to Nepalgunj, a bustling city in the Terai region near the Indian border. Transfer to your hotel and prepare for the trek. We embark on a scenic journey today, taking either a spectacular domestic flight or a drive along winding mountain roads, passing lush terraced fields, fast-flowing rivers, and traditional hillside villages. The changing scenery guides us closer to the starting point of our trek in the heart of the Himalayas.

Take an early morning flight from Nepalgunj to Juphal. From Juphal, begin your trek by descending through terraced fields to the Bheri River and walk along the gorge to Dunai, the administrative headquarters of the Dolpa district. We embark on a scenic journey today, taking either a spectacular domestic flight or a drive along winding mountain roads, passing lush terraced fields, fast-flowing rivers, and traditional hillside villages. The changing scenery guides us closer to the starting point of our trek in the heart of the Himalayas.

Follow the southern bank of the Bheri River, passing through deep gorges, hanging bridges, and isolated villages. Tarakot is an old fortress town standing on a hillock to the south of Bheri River. The trail climbs through barren hills and pine forests, offering sweeping views of the rugged Kanjirowa range. We walk along narrow paths where only yaks and local trade caravans travel.

Continue along the Tarap Chu River, crossing it multiple times. The trail goes through terraced fields and rural villages, gradually ascending to Laini.

The trail climbs steeply through a deep gorge. Walk on narrow paths carved out of the cliff. The landscape becomes more barren and rugged as you ascend towards Nawarpani. We trek through the remote wilderness of Dolpo, following deep river valleys and crossing pristine alpine meadows. The raw beauty of this isolated region is characterized by steep gorges and deep blue lakes.

The valley widens as you approach Do Tarap. This village is inhabited by people practicing both Bon Po and Buddhism. It is a fascinating cultural hub surrounded by stone walls. We pass through traditional villages that practice the ancient Bon-po religion alongside Tibetan Buddhism. The stone houses and monasteries seem frozen in time, offering a glimpse into centuries-old traditions.

Spend the day acclimatizing to the high altitude. Visit local monasteries and interact with the villagers to learn about their unique culture, which has strong ties to Tibet.

Leave Do Tarap and walk uphill through a beautiful valley. The trail is relatively gentle but the altitude makes it challenging. Arrive at Numa La Base Camp and rest.

Start early to cross the challenging Numa La pass. The steep ascent is rewarded with spectacular views of the Dhaulagiri range. Descend steeply to the campsite at Pelung Tang. Today is the ultimate challenge. We wake up under a freezing, starlit sky and begin our ascent, using ropes, crampons, and ice axes as we navigate steep snow and ice slopes. Reaching the summit rewards us with a breathtaking 360-degree panorama of the world's highest peaks, a moment of pure triumph.

Another tough day crossing the Baga La pass. Enjoy stunning views of the Kanjiroba massif from the top. Descend through deep ravines to Dajok Tang.

Walk through pine forests and alpine meadows. As you approach Ringmo, you will catch your first glimpse of the stunning Phoksundo Lake. The trail climbs through barren hills and pine forests, offering sweeping views of the rugged Kanjirowa range. We walk along narrow paths where only yaks and local trade caravans travel.

Spend the day marveling at the deep blue waters of Phoksundo Lake. Visit the nearby Tshowa Gompa, an ancient Bon monastery, and explore the traditional village of Ringmo.

Descend along the river, passing through lush forests of pine and birch. The trail offers beautiful views of the valley and waterfalls before reaching Shyanta.

A short walk takes you back to Juphal, completing the trekking circuit. Celebrate the successful completion of your journey with your team. We pass through traditional villages that practice the ancient Bon-po religion alongside Tibetan Buddhism. The stone houses and monasteries seem frozen in time, offering a glimpse into centuries-old traditions.

Take early morning flights from Juphal to Nepalgunj, and then a connecting flight back to Kathmandu. Transfer to your hotel for a well-deserved rest.